for all ages 4 years & upwards
The gentle voice of Mother Nature guides you through this exquisitely crafted guided meditation.
This recording is recommended by doctors, psychologists, and healers to counter the stresses of modern living that even children are now experiencing. Clear instructions are set against a background of pure nature sounds and the occasional presence of a beautifully played acoustic guitar.
Chose a five minute unwind, tensing then relaxing progressive areas of the body, or select the full relaxation and visualization leaving all your worries behind.
Tracks
1. Short Guided Relaxation
2. Listen (music track)
3. Full Guided Relaxation
4. Brahms' Lullaby in Nature